Peanut Shoots

Peanut shoots are yummy and nutritious, but really difficult to grow.

​Peanuts are healthy and commonly seen in different cuisines. There are 20 – 25 grams of protein in every 100 grams of peanuts, which is 1.5 times of protein content comparing to eggs. Peanuts are also known as long living fruit. They contain rich minerals, protein, fat and vitamins, which made them a good supplement for human.

​Peanut sprouts are shoots of germinated peanuts, sprouted peanuts have lower fat content and a significantly increased level of resveratrol. Resveratrol is a powerful antioxidant that reduces the risk of cancer and cardiovascular disease. Other than peanuts, resveratrol is notably found in red wine.

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